Mobility Flow Week 2 - The Body In Ether (Space)

This week we will be exploring movement from the ground up. By focusing on strengthening all sides of the body, we can move with more stability and ease. This class features a lot of glute activation and lateral connection movement to keep you interested and aware of the journey your legs take each and every day.

Let us explore the possibilities; from the ground up!

See you on the mat!